Partner yoga, often referred to as "acroyoga," is a unique blend of traditional yoga postures, acrobatics, and trust building exercises. Practicing 2 person yoga poses can be a powerful way to connect deeply with another person, whether it’s a friend, family member, or significant other. These poses encourage communication, trust, and balance, making them an excellent way to bond while getting a good workout.In this guide, we’ll explore the benefits of 2 person yoga, share some tips for practicing safely, and offer a list of beginner friendly poses to get you started. So, grab a friend and roll out your yoga mats!Benefits of 2 Person Yoga PosesEngaging in partner yoga offers unique benefits beyond a traditional solo practice. Here are some of the top reasons to give it a try:1. Builds Trust and Communication: Partner yoga requires verbal and nonverbal communication, as well as a deep level of trust. It's ideal for friends, couples, or family members looking to strengthen their bond.2. Improves Balance and Strength: Many 2 person yoga poses require participants to balance on each other, helping build core strength, coordination, and balance.3. Enhances Flexibility: By stretching with a partner, you can go deeper into poses, safely assisted by their support.4. Fun and Playful: Partner yoga adds an element of playfulness, which can reduce stress and encourage laughter, adding more joy to your practice.5. Encourages Mindfulness: Working with someone else requires focus on the present moment, as you’re constantly aware of their movement, breath, and stability.Tips for Practicing Partner Yoga SafelyBefore jumping into 2 person yoga poses, keep these safety tips in mind: Warm-up First: Start with a few simple stretches and poses on your own to get your body warmed up. Communicate Clearly: Communication is key in partner yoga. Let your partner know if you’re feeling uncomfortable or if you need a break. Go Slowly: If you’re new to partner yoga, take your time with each pose. Rushing can lead to injury. Trust the Process: Some poses may feel awkward initially. Trust your partner and the process, and remember that you’re both learning. Use a Spotter: For certain acrobatic poses, having a third person to act as a spotter can provide extra safety.Beginner Friendly 2 Person Yoga PosesHere are some easy poses to get you started with partner yoga: 1. Double Downward DogHow to Do It: One person gets into a standard Downward Dog pose, with hands and feet on the mat, hips lifted. The second person then steps in front of the first, places their hands on the ground, and carefully lifts their feet onto the lower back of the first person.Benefits: Stretches the back, shoulders, and hamstrings while promoting balance. 2. Seated Forward Fold and Back BendHow to Do It: Sit facing each other with your legs extended and your feet touching. One partner leans forward, stretching their back, while the other leans back, opening their chest. Hold hands or wrists for support.Benefits: Stretches the hamstrings, spine, and shoulders while promoting a gentle backbend. 3. Partner Boat Pose How to Do It: Sit facing each other with your knees bent and toes touching. Hold each other’s hands and slowly lift your legs up, pressing the soles of your feet together and balancing on your sitting bones to create a "V" shape. Benefits: Strengthens the core and improves balance. 4. Double Plank How to Do It: One partner starts in a standard plank position. The other person places their hands on the ankles of the partner on the floor and steps into a plank position on top. Benefits: Great for building core and upper body strength. 5. Partner Chair Pose How to Do It: Stand back-to-back with your partner and link arms at the elbows. Slowly walk your feet away from each other, bending your knees to come into a seated position, using each other for support. Benefits: Strengthens the legs and glutes and enhances balance.Final Thoughts on 2 Person Yoga2 person yoga poses offer an incredible way to bond, build trust, and enhance your yoga practice. Remember that the goal is not perfection but rather connection and fun. Partner yoga can deepen your understanding of how movement and breath connect us all. With patience, practice, and laughter, you and your partner will find yourselves feeling more connected, balanced, and strong.